hcg injections

The glycemic index is a way of measuring how fast foods are absorbed and converted into blood glucose. It's been useful for diabetic patients to greatly help control their blood glucose range, and lately, has been found to be good for weight loss.

A diet after the glycemic index will include lots of fruits and vegetables, whole grain cereals and breads, lean protein and even fat, since some, like omega-3's, are beneficial and even essential.

This can be a risk-free means of eating. You can find no possible unwanted effects, barring any food allergies. There is no additional cost for pills or medications. hcg injections

Compare this to other "weight loss" programs:

The HCG Plan

It's true that people shed weight with this diet. But go through the fine print-they are only allowed 500 calories per day! Anyone will shed weight with such a low calorie intake! The injections can be painful and costly. Additionally they may increase the risk of pregnancy, should someone not need to become so. After all, HCG injections are prescribed for infertility. Finally, scientific studies comparing HCG to placebo in sets of patients eating 500 calories each day revealed that both groups lost the exact same level of weight and had similar complaints of hunger, fatigue and constipation because of the low food intake.

Phentermine

This can be a drug often prescribed for appetite suppression. In combination with fenfluramine, otherwise known as fen-phen, consumers were found to be at high risk of serious heart and lung disorders. Fen-phen was banned, but phentermine may still be prescribed. Negative effects may include increased blood pressure, blurred vision, dizziness, sleeplessness and nervousness.

Hoodia

Hoodia hails from a southern African plant and is thought to suppress hunger. Native hunters reportedly make use of this plant during long hunts to allay hunger. However, they do not necessarily utilize it daily, and the use of this plant daily is unknown. There have been no placebo-controlled studies to determine whether it's effective or safe when taken daily. What has been determined is that some supplements promoted as containing hoodia have been found to really not contain any, or in this small quantity regarding be negligible. hcg injections

CortiSlim/CortAid

These and similar products may contain stimulants, that may cause sleeplessness, nervousness and rapid heart rate. Those without stimulants are merely a mix of various herbs. These could not cause any unwanted effects but haven't been proven effective. Actually, in 2007 the Federal Trade Commission banned commercials of these products in that they claimed effectiveness for weight loss. The manufacturers were forced to pay back countless dollars to consumers.

This is just a sampling of what is available for weight loss, when simply eating wisely, watching portion sizes and increasing physical activity are the only requirements for sure, sustainable weight loss.